Trying to restart an exercise routine or begin one is particularly difficult during and after cancer treatment. It may be the last thing on your mind as you deal with a myriad of other issues. There is very strong evidence that exercise is safe during and after cancer treatment and that it improves reduces cancer related fatigue, improves cardiovascular fitness, strength and overall health. Evidence from clinical studies indicates that exercise can improve body composition and quality of life, while reducing fatigue, depression and anxiety. Our exercise physiologist have many years’ experience at all cancer stages, with all cancer types while carefully considering each individual persons goals.